It is no surprise that inflammation is the number one cause of aging. Inflammation is a natural response triggered in the body to protect against injury or infection and helps heal wounds. However, when inflammation runs rampant it can wreak havoc on your body and lead to premature aging. It has been scientifically proven that increased levels of inflammation speed up the aging process, resulting in wrinkles, joint pain, thinning hair, and organ damage over time. 

Here are 9 videos on how to quench inflammation.